More than a Dr
Secondary Tumblr Acc. fully devoted for fitness purposes.
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Greek Yogurt Panacakes
You will never eat normal pancakes again! These are a delicious, fat free variation and they are packed with protein!
- 6oz plain fat-free greek yogurt
- 1 egg white
- 1/2 cup flour
- 1 tsp baking soda
- Optional: Fruit and/or flavorings (I added a diced strawberry and a bit of cocoa powder)
Mix the flour and baking soda in a small bowl. In another bowl, combine greek yogurt and egg white. Then combine all the ingredients in one bowl, and add in any other flavorings you may like. Heat a skillet over medium heat and spray with cooking spray. Use a spoon to scoop large globs of dough onto the skillet. When the bottom of a pancake gets firm, flip it! Continue flipping and heating until pancakes are cooked all the way through. Top with whatever you’d like - a bit of butter and light maple syrup always does the trick for me :) Makes about 5 medium-sized pancakes or 3 larger pancakes.
Calories: 306 | Carbs: 51g | Fat: 0g | Protein: 27g
(Source: , via healthystronghappy)
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My Post - Workout Smoothie :)
- 1 cup strawberries
- 1/2 cup raspberries
- 2/3 cup 0% Greek yogurt (I like Fage & Greek God.)
- 2 cups ice
- 1/4 cup water or brewed green tea (chilled)
Blend together, occasionally stopping to mix for a smooth and even texture.
828 | 18.7.2012 | 10 months ago
2 seconds apart.
Posture. It’s important. Stand as though you have every confidence in yourself, which you should (:
Why is “sucking it in” considered a bad thing? If you can look better in two seconds, why in the world wouldn’t you? Shoulders down and back, tighten your core.
(Source: toujoursameliorer, via controlled-cravings)